Gegewu’s world

Human growth and development there are two peaks, one in infancy, and the other is adolescence. Rapid growth in the adolescent stage of creating an environment conducive to the growth conditions, no doubt to promote the growth potential of the play. Which adequate nutrition, sports a reasonable and adequate sleep is to promote the growth of the three major elements.

Adequate nutrition is the daily intake of adequate energy and nutrients, including protein, fat, carbohydrate, dietary fiber, vitamins, inorganic salts and water.

Protein

Protein for young people is especially important during adolescence, the quality of daily protein intake should be no less than 18% of total calories -20%, animal protein should account for daily intake of protein 1/3-1/2.

Carbohydrate

Carbohydrate and fat is also the growth and development of essential nutrients. Carbohydrates mainly come from the rice-type food, so every day to ensure adequate appetite, general 13-18 year-olds, the daily staple food should not be less than 500 grams.

Macroelements

In the growth spurt period, daily calcium intake should reach 1000-1200 mg, 400 units of vitamin D daily. Vegetables and fruits can not only provide a large number of inorganic salts and vitamins, it contains fiber also promote body’s protein, fat and carbohydrate absorption, increase peristalsis. Therefore, the amount of vegetables every day young people not to less than 400 grams.

Balanced diet
In ensuring a sufficient number at the same time, but also with a reasonable diet and diversification, that is, with a thickness, with not being choosy food, non-partial eclipse. Not snacking too much affected by the intake of important nutrients.

To strengthen the movement

In ensuring adequate nutrition supply under the premise of sports is to promote physical development and enhancement of the most effective physical method. Movement can contribute to the genetic potential to be maximized.

According to the research confirmed that the movement of children on average than non-movement 2-3 cm high. Exercise can stimulate growth hormone secretion, promote metabolism, enhance appetite. Children and adolescents frequently engage in sports, can promote bone growth, so long bones,increased bone mineral density.

Regular exercise, but also muscle fiber  improve muscle strength, speed and endurance. Movement can also consume excess fat, obesity prevention in the fast-growing period. Puberty students only participate in physical education and recess activities is not enough, a day actively engaged in one hours of outdoor sports activities are essential.

Guarantee sleep

The promotion of the human body long high hormone – growth hormone during sleep state secretion awake secretion 3 times, so to ensure that adequate sleep is conducive to long high. Muscle relaxation during sleep and is conducive to stretch joints and bones.

The duration of sleep because of age and different, each individual is also very different, one day sleep time required: 16-20 hours for newborns, 1-3-year-old for 12-14 hours, 4-6-year-old is about 11-12 hour, 7-10-year-old average of 10 hours, 10-14-year-old for nine hours; adults generally 7-8 hours.

Prevent disease

Acute disease

A variety of physiological dysfunction caused by acute or chronic disease of the growth and development of children can have a direct impact. However, the extent of the impact depends on the lesion site occurred, the length of the course and severity of illness.

General acute diseases of the impact of growth is temporary, especially in the physical circumstances in good nutrition, you can soon resume. However, repeated respiratory infections and diarrhea would be a clear obstacle to growth and development of children, it is necessary to actively combat infant diarrhea, recurrent respiratory tract infection.

Congenital

In addition, such as chromosomal abnormalities, endocrine diseases, bone and cartilage development disorder, severe congenital heart disease and chronic renal failure and other diseases, the impact on growth and development are very clear, medically known as pathological short stature.

Some of them through early diagnosis and treatment can be fully or partially restored, such as growth hormone deficiency in children, clinical use of growth hormone therapy is very effective; thyroxine the lack of children, taking thyroid hormone is also very effective, can be significantly improved height, to promote growth.

Therefore, if the child short stature should be treated promptly in order not to delay the best time for treatment.

Elected to the children, not too thin paper, the book can not be too sharp angle. This is enough? Of course not. In fact, the White Paper, gloss, color, the picture is more important, because these factors will affect the child’s vision. If the sight of the children harm, the consequences of those comparable to much more serious flesh wound!

Picture book is accompanied by the growth of children, often children not to walk, there will be a kind of mold has brought picture books to read! Books in the eyes of a child and as toys, is precisely for this reason, it should be more security attention. China Academy of Traditional Chinese Medicine doctor Jin Hao and red mud to study the founder of the Arab-Israeli club from a different perspective on them.

Do not paper Taibai

I see now on the market are books in a variety of colors, and some are white-paper books, and some Pianhuang. Children do not know what kind of election?

A. say: The white paper can be real and objectively reflect the full color printing machine, to increase the contrast and clarity of the text, the book looks colorful. The higher the degree of white paper, the effect of the more significant. With this paper books printed look very beautiful, very fine print. But read the eye fatigue easily.

Dr. Hao Comments: either reading or watching television, are too strong contrast to the adverse visual impact. Off white paper, one will increase the contrast of colors, and the other is light reflection too, will over-stimulate the optic nerves, cause visual fatigue. Why watch TV turn on the lights is to reduce the contrast. If the paper book looks very eyes, or watched less than 10 minutes to feel tired eyes, the color of paper that is certainly not appropriate.

Do not be too reflective

I once read to the children and found that the same paper as a mirror of the Moon, a barbed reflective my eyes hard. In fact, this book is very beautiful, very high-end, I can not read to their children. I have looked tired, not to mention her!

Ma enjoyable

A. say: some children’s books in order to attract eyeballs, the pursuit of sophisticated high-end results, use a high gloss coated paper to do. These books look really pretty, but it will stimulate a child’s eyes, the smaller the child, the greater the harm. For example, black-and-white book was originally to less than 1-year-old children to see, their eyes will benefit development. Publisher’s a good starting point, but has a very bright paper to do, is this not a contradiction?

Good children’s book, the color should be soft, natural color, not too much reflection. Printing from the point of view, more to restore the true color coated paper, but there will be reflective; reflective of paper offset a small, but there will be color cast. Therefore, we would recommend to the publisher, coated paper if it is best to use copper matt, as far as possible to reduce reflection.

Dr. Hao Comments: The more serious reflection, the eyes of the stimulus will be stronger, the eye is excessive contraction of the ciliary muscle, are particularly vulnerable to eye fatigue, will be a long time to form a short-regulatory function, damage people’s eyesight.

TIPS

In general, high-gloss paper, printed with high gloss, clear-cut level of graphic, colorful. Like gloss coated paper and printing gloss minimum requirement of 60% and 88% or more. Great gloss paper, the color print appears to be more bright. Some posters and magazines, will use high-brightness light of the paper to highlight the text and pictures to attract attention, but the books will be produced at a lower brightness of the paper, by too many eyes in order to reduce the reflection of light effects Tired easily.

Do not be too color-yan

Say to the kids to see some of the color patterns help to stimulate the development of his optic nerve, so I always pick those colorful books to buy, give him.

Son-mother

A. say: a child’s visual stimulation is needed, but it should not be so exciting. If that is the bright colors of the visual stimulus, to stimulate a child’s taste, is not he ate a spoonful of chili to feed them?

In fact, the older children to see the color of the beautiful book is not too good. Children used to look at the color too much too bright colors, natural colors after the resolution will be weakened. We are like children to eat more salty food, since he can not distinguish the taste of food sensitive. Therefore, the newly born children do not have to look at his color book, you can give him some of the black-and-white colors of the book.

Dr. Hao Comments: It is now on the market for paper books and more particularly changes in color. Some of the beautiful colors, such as red, green color, and so be able to bring readers the desire to read, but reading for a long time will feel tired eyes. Therefore, the color of paper, books or soft tone for the good, such as light yellow, light pink, and so on, the color will not read very quickly so that the eye fatigue.

Do not be too small screen

I buy books for children, take a look at the size of the word. If the words are too small too close, I would not choose. I think the word is too small, not only the children easily tired eyes, he will also affect the reading of the position.

An Ma

A. say: Kanyi Ben children’s book is not done, and the screen size is also an important factor. To look at the children’s book is different from adults, adults are willing to look at the fine picture of children’s books and screen are too small and can not be too complicated, the word can not be too small, otherwise the children look very hard, he would unconsciously eyes wide open, Books get closer, a long time will affect the child’s vision.

Dr. Hao Comments: From the medical point of view, the birth of a child, has not yet developed a mature vision, vision has been to the development of 5-year-old to complete. 5-year-old, the child’s normal vision in order to achieve 0.8 to 1.0. In the meantime, we must pay attention to the protection of children’s eyesight. Because the child’s eyes do not mature, can not look at things too fine, so some of the major characters, some of the simple picture, is suitable for children.化妝課程

TIPS

To buy the security children’s book prompted the other two

See: reading of the binding. Paperback books of paper can not be too hard or too thin, or easy to cut a child’s hand. Hardcover book angle to select the angle or the rounded, hard or sharp angle easy to poke injured children.

Wen: smell the flavor of the book. Some book publishers of books pursuit of the look and feel, so that the books look more beautiful, feels more texture, more realistically (such as shellfish mentioned in the book, it really feels like a shell made of the texture), production Add some chemicals, if used by non-environmentally friendly materials, the children would cause any injury. In general, the harmful substances would be a sharp smell of taste, at the time of purchase can smell a smell, taste very bad smell, not a buy.

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Children’s fairy tale is essential to the growth of the spirit of nutrition. Some scholars have even said that as a child does not read fairy tales, there will be mentally defective. It sounds good, “terrorist” Yes! – As a child because I did not read the how.

You might say it does not believe it, “Fairy Tale” is still a fuzzy concept. Please China, Japan, the United States to sit together researchers, even if the discussion and a half days, they will not achieve reunification. To be an ordinary readers are quite happy, we know only in general terms, is a fairy tale for children belonging to the literary form is enough.

Reading fairy tales to children, not all adults are comfortable. The lack of experienced adults read fairy tales, fairy tales, most often not used to not say “if” problems. They also openly “thinking” is basically unrealistic, so people are suspected of “lack of knowledge.” What a headache adults, many with a “classic” children’s label, not only have good relations with the United States, there are bad and the ugly things – for the children reading such things would not be bad to teach the children, scare The bad kids?

On the fairy tale, a very important point, we are often ignored – it is a form of literature. Children to read fairy tales, the most in need of a literary reading of the mood. What is literature for? It is the knowledge to stimulate the imagination, is a social experience. While this experience is fictional, it is essential that our lives can be extended, and an extension of sublimation.

As a literary fairy tale is remarkable, it allows children in the cradle of comfort, warmth of the embrace, a warm room to experience various forms of the human world, at any time in any restrictions. Fairy Tale in the conflict can be very mild, it can be quite fierce, but no matter how the development of the final peace are better – “They are happy to live in a beautiful castle.” Peaceful reunification, never, is an adult fairy tale with the general literature in dealing with the conflicting attitudes of the most significant difference. Whether a child in the world to imagine how arbitrary travel, they always last in the cradle, arms, the room “safe landing.” Excellent, classic fairy tale, this is always great!

In a mood to read literature to children read fairy tales, I feel the need to pay attention to the following basic elements:

(A) the story is the story
Many people read in the literature used in the “pigeon-holing”, in reading stories to children, this trend more evident. For example, adults often heard advice for children, the story of how a person, children do it. This is an interpretation of the story, but as a literary reading, the total may not do so good, or even a little worse. Almost everyone knows the “Cinderella” story, but to change themselves into “Cinderella waiting for Prince to save the” women should be a very small number of right. Today, although the story of the heroine’s character and life orientation, we may not agree, but “Cinderella” story is still beautiful. “The story is the story,” read the story know how to master from the story “come out” and will know how to guide children to jump out.

Institute of arm’s length in order to better appreciate the story. There are good stories and the United States, there will be evil and the ugly, they are valuable life experience. I do not know ugly and will not know how good. The appreciation of literature from the point of view, the story of the ugly and evil (inevitable if any) the more realistic image, the story would be more perfect. In the fairy tale, children will eventually land safely.

In the full account of children’s intellectual and emotional capacity to accept the premise, I would like to not have any intention to evade a fairy tale that seems dark side. At the same time, the story would not have to become truth, there is no need to use reason is the story. The story is the story of a real good story in itself a powerful moral force.

(B) the importance of language:

Children’s literature, language and literature through to the performance. We read fairy tales to children, but also in helping children to enjoy and learn the language of literature. Truly outstanding master of fairy tales are often also master the language. Collection of “Grimm’s Fairy Tales” Two Brothers Grimm, linguists in itself. Have been created for the children of Chinese and foreign classic fairy tale writer Hans Christian Andersen, such as, Charles, Carroll, Oscar Wilde, Graham Porter, Lindgren, White, Dr. Su Si, Ende, Yang Song, Darfur, Ba Jin, Bing Heart, Zhang Tianyi, Ye Shengtao, blowing Chen, Sun Youjun, and so on, have a deep linguistic ability, and children know very psychological. I have always been very stubborn people to proposals in time for the children’s fairy tale, as far as possible, the original choice (including the original version of the good), peeled and use of a variety of disposal of the rewrite of the bone, this acronym.

(C) the importance of the picture
In addition to directly cultivate children’s ability to think outside the image, pictures of children in reading pleasure is the biggest function that allows children to be very easy to accept, knowing it was in literature, art and nurturing. Children to read fairy tales, illustrated the extent possible, choose a good read, it is best to choose the real picture book. The real picture book, not the kind of descriptive text with illustrations of books, pictures of the picture book itself is able to speak the story, the text describes the picture and description of their respective advantages, can not be replaced, Xiangyingchengqu.

(D) the importance of merit:

Reading to children, including children’s books, designed to allow access to children’s reading habits, maintain the enthusiasm to read. Generally speaking, reading, the children should be given sufficient freedom of choice. However, childhood is very short time, the child is not born of reading experts, so adults should as far as possible for children to choose outstanding works, the children gradually merit-based culture.

Due to the deficiency of childhood, many adults read fairy tales is the lack of experience, know that in addition to Grimm’s Fairy Tales, Hans Christian Andersen fairy tale, Chinese and foreign children’s literature of the world’s best works almost know nothing about. In fact, this is a very vast and beautiful world of contemporary Chinese and foreign are a number of classic fairy tales abound, and in the form of picture books to the excellent performance of the fairy tale in the world today has created a very large trend. Today’s children, is very happy! As long as we, the adults can pause to reflect, to learn with an open mind, we can from this beautiful world was Amoy countless baby. So that our children will not regret it.

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